For added comfort, place a pillow between your legs to align your hips and spine.
If one position doesn’t work for you, try the other one. It may be more comfortable to you. You might also try adding pillows to improve your comfort level. For example, put a pillow under your lower back to align your hips and spine.
If you want to use the compress as you fall asleep, it’s essential that you choose something that will cool off over time, like a hot water bottle or disposable heat wrap. Otherwise, you risk getting burned. Don’t use a heating pad, as it can increase your risk of getting burned.
Read the label and follow all dosing instructions. NSAIDs aren’t a long-term treatment option, so talk to your doctor if your pain is persistent. If you can’t take NSAIDs, acetaminophen (Tylenol) may also provide pain relief for your symptoms. If NSAIDs don’t help with your pain, talk to your doctor to find out if prescription pain relievers might be right for you. For example, they may prescribe amitriptyline, gabapentin or pregabalin to help provide your relief. However, keep in mind that some painkillers can be habit-forming.
This medication is excreted in your urine and it can turn your urine orange or yellow. It does not provide antibiotic benefits. You will have to take the medication 3 times daily to get continuous relief.
Talk to your doctor before taking any medication, especially if you’re already taking an antihistamine. Loratadine and cetirizine are non-drowsy antihistamines, so they shouldn’t make you feel sleepy.
Like all medications, antidepressants can cause side effects. However, they may go away over time. For regular antidepressants, these side effects can include agitation, anxiety, headache, nausea, diarrhea, constipation, loss of appetite, insomnia, fatigue, dizziness, and low sex drive. For tricyclic antidepressants, side effects may include dry mouth, blurry vision, drowsiness, dizziness, weight gain, sweating, constipation, trouble passing urine, and heart palpitations. [8] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Switch out these drinks for other beverages you enjoy, such as caffeine-free herbal tea.
If you’re taking any dietary supplements, such as energy or weight loss pills, check that these don’t contain caffeine. If they do, look for an option that is caffeine-free.
If you don’t want to completely eliminate citrus foods and drinks from your diet, try taking an over-the-counter antacid with your meals to reduce the amount of citric acid that makes it into your urine. This can help reduce your symptoms. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Although citrus fruits are a great source of vitamin C, you can still get plenty of vitamin C through your diet even if you’re cutting back on citrus. Other good sources of vitamin C include broccoli, Brussels sprouts, cabbage, cauliflower, cantaloupe, honeydew melons, and potatoes. [14] X Research source
For example, some people find that fermented foods, alcohol, spices, tomatoes, and artificial sweeteners worsen their bladder symptoms. However, this isn’t true for everyone, so it helps to keep a food diary. [15] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Try following an elimination diet to help you identify foods that are irritating your condition. If acidic foods are a problem for you, talk with your doctor about adding calcium glycerophosphate to your diet to help neutralize the effects of these foods.
Instead, have sex earlier in the day, if it’s something you want. Afterwards, be sure to urinate to eliminate any bacteria that may have gotten into your urethra. [17] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
Make sure you drink more earlier in the day so you don’t become dehydrated. For example, drink a glass of water with breakfast, lunch, and dinner, sip on a bottle or 2 of water during the workday, enjoy a post-work herbal tea, and eat soup or a smoothie for one of your meals.
Switch to fragrance-free products, which are less likely to cause issues.
Opt for looser fitting pants, shorts, and skirts. You might decide to just sleep in a long shirt rather than wearing pajama bottoms, as the waistband can press into your abdomen.
Meditate for at least 10 minutes a day. Color in an adult coloring book. Picture yourself in a relaxing place, such as the beach. Use guided imagery Play with your pet. Go on a nature walk. Journal to work through your thoughts.
If you become constipated, you may need to take an over-the-counter stool softener to relieve it.
You might be able to use gum, patches, or a prescription medication to help you quit. Additionally, joining a support group can help.
For example, you might try walking, aerobics, kickboxing, or dancing. Since stretching can help, doing yoga might be a great option. Talk to your doctor before beginning any new exercise routines.
