For example, if you feel pain while sleeping on your back, roll over and sleep on 1 side or the other. Or, if you’re lounging on a sofa and feel round ligament pain, seat yourself in a different position.
So, if you’ve been on your feet all day and are experiencing round ligament pain, put your feet up and sit down for 5–10 minutes.
For example, if you feel ligament pain while you’re doing yoga, slow down your movements until you’re moving at half your normal speed.
Getting enough rest can also combat other pregnancy symptoms, like fatigue.
If you experience hip pain from stretched ligaments in general, spend 5–10 minutes stretching your hips and lower back each morning or evening.
Do not take aspirin or NSAIDs (such as ibuprofen or naproxen) while you are pregnant, since these may cause complications for you or your baby. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Purchase a belly band (also called a belly belt) at any department store or store that specializes in maternity wear.
It may also help to lay in a hot bath for 20–30 minutes. The heat will relax your ligaments, and soaking in water will allow your body to relax. Avoid soaking in hot tubs or baths that are hot enough to raise your core body temperature above 102 °F (39 °C). Raising your body temperature too much can be harmful during pregnancy. [11] X Research source
You could massage yourself, ask your partner to do it, or visit a massage therapist who has experience doing prenatal massage.
Your doctor may prescribe a pain medication to help with the discomfort. Or, they may refer you to a physical therapist so that you can learn a few stretches to take the strain off of your round ligaments.
If you experience severe ligament pain at night or over the weekend, you may need to visit the emergency room.
Also visit an urgent care center (or your general practitioner) if you experience pain while urinating with ligament pain.
