Work with your doctor to come up with a treatment plan that is right for you. This might include medications. If you don’t want to work with your primary care physician, ask for a referral to a psychiatrist.
Desvenlafaxine Duloxetine Levomilnacipran Venlafaxine Duloxetine has been approved by the FDA while the other SNRIs have not, but they will treat your symptoms similarly.
Nausea Dry mouth Dizziness Constipation Headache Tiredness Constipation
Always follow the dosage instructions for your medication. Each antidepressant is different. It might take some time to find the one that works for you.
Talk to your doctor about a healthy weight for you. You should also ask them before taking any supplements. These supplements typically come in the form of pills. You can find them at a health food or nutrition store. Always follow the dosage instructions. Typically, you will take 10 mg 3 times a day, but the amount may vary. Little research has been done on yohimbe, but it has been associated with heart attacks, seizures, stomach problems, elevated heart rate, and anxiety. Yohimbe is not FDA-approved.
Work with your doctor to create a healthy weight loss plan and always check with them before taking supplements. You can purchase supplements with synephrine online or at stores that carry supplements. Make sure to follow the dosage instructions on the package. This will typically mean taking 1 capsule twice daily. This supplement can have serious side effects, such as heart problems. Make sure to speak to your doctor before taking this.
Check with your doctor before taking any supplements. Always follow the dosage instructions. A typical dose is 200 mg once daily, which is equivalent to about 2 cups of coffee. Caffeine can cause palpitations and insomnia.
Eggs Cheese Lean meats Fish Nuts
You can work out with free weights or weight machines at home or the gym. You can also do bodyweight exercises like push-ups, planks, and squats.
Go to bed and wake up at the same time each day to help your body get used to the routine.
