Some ovens will beep to let you know when the oven has reached the desired temperature.
If you warm up the butter in the microwave, take care not to melt it completely. Otherwise, it will separate, so you’ll end up spreading more water than fat over the inside of your pan.
You’ll use the parchment paper to help you pull the bread out of the pan once it’s cooked.
Eggs separate more easily when they’re cold, so separate your eggs first and then set them aside to warm up a little while you prepare your other ingredients. Ideally, your eggs should be about room temperature before you mix them in with the other ingredients. [5] X Research source
Using a whisk will help ensure that the dry ingredients are evenly mixed and distributed. [7] X Research source Almonds are rich in keto-friendly healthy fats. [8] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source Almond flour is a great alternative to carb-heavy, grain-based flour. Get it online or from your local health food store, or make your own!
Take care to break up the egg yolks and distribute them evenly throughout the mixture! It may help to puncture them with a fork.
Your egg whites may not mix properly if they’re colder than room temperature or you leave any traces of yolk behind.
To keep the batter light and fluffy, don’t stir the egg in thoroughly. It’s okay if your batter appears a little streaky.
If it’s not done yet, put it back for another 5 minutes, then check again. Keep checking at 5-minute intervals until it’s just right.
You can slice your bread and use it for sandwiches or toast. Wrap up any bread you don’t use right away in cling wrap or foil. If you keep the bread well-wrapped, it usually keeps for about 5 days at room temperature.
This recipe only takes about 5 minutes to prepare, so give your oven a little extra time to heat up! Most ovens preheat in about 15 minutes.
You may find it helpful to grease the pan with a little butter or non-stick cooking spray before putting in the parchment. This will help the parchment stick to the pan. [18] X Research source Make your parchment paper wide enough that 1–2 inches (2. 5–5. 1 cm) stick out past the sides of the pan. That way, you can grab the paper and lift the bread out of the pan when it’s done cooking.
Whisking the ingredients together will help ensure that they’re all evenly distributed. If you don’t have a whisk, use a spatula. Whey protein powder is safe for most people, but it’s best to avoid it if you have a dairy allergy or sensitivity. It can also interfere with certain medications, such as albendazole, alendronate, and some antibiotics. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You can get plain, unflavored whey protein powder at stores that sell vitamins and supplements. Buy xanthan gum online or in the baking section of your grocery store.
Let the loaf cool in the pan on a rack, then use the parchment paper to lift it out. Top off a slice with butter for a keto-friendly snack, or use it to make a tasty sandwich! Wrap up any bread you don’t use right away in foil or plastic wrap. It will keep for about a week in the fridge.
If you want a little extra flavor, mix in 1/4 cup (28 g) of grated cheese or a spoonful of minced scallions or herbs. Coconut flour is a tasty alternative to almond flour. You can buy it at any store that sells organic baking ingredients.
If you have trouble with the bread sticking to the mug, swirl some melted butter or olive oil in it before adding in the batter. [25] X Research source
Let your bread cool for a couple minutes, then upend the mug over a cutting board. Slice the bread and toast it or eat it as-is.
