Talk to your doctor before taking any supplements. Ask your doctor how much vitamin C is right for you.
Regular coffee may cause jitters in some people. If you experience jitters, you might try decaffeinated coffee.
Don’t drink sweetened cherry juice, however. Added sugar can increase your uric acid levels, reducing the benefits of the cherry juice.
At meals, fill most of your plate with vegetables, as well as a small serving of whole grains. Choose brightly colored fruits and vegetables, which are full of nutrients.
Aim to eat 21-25 grams of fiber daily if you’re a woman, or 30-38 grams of fiber daily if you’re a man. Great choices for high fiber foods include fruits with skin, legumes, beans, artichokes, broccoli, green peas, Brussels sprouts, potatoes, carrots, sweet corn, and whole grain products. [8] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
For example, you might eat yogurt for breakfast or drink a glass of low-fat milk with your lunch.
Drink more water if you are very active. You can tell if you’re dehydrated by checking the color of your urine. Your urine should be a pale yellow color. If it’s dark, drink more water.
Red meats include beef, pork, and lamb. Organ meats include kidney, liver, and sweetbreads.
High purine seafood options to limit include tuna, anchovies, sardines, herring, mussels, codfish, trout, scallops, and haddock. Lobster, crab, oysters, and shrimp have moderate levels of purine. [13] X Trustworthy Source FamilyDoctor. org Family-focused medical advice site run by the American Academy of Family Doctors Go to source Lower purine options include other types of fish, such as salmon, mahi mahi, snapper, and tilapia. [14] X Research source
Don’t eat high fructose corn syrup. It’s the worst sweetener to consume when you’re trying to reduce your uric acid levels.
Wine does not cause the same effect in your body, so it’s a better option than other alcoholic beverages if you enjoy drinking. If you drink, make sure you abstain from alcohol at least 2 days a week. Drinking daily, no matter what you choose, is tied to high uric acid levels. [17] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Examples of NSAIDs include ibuprofen, Advil, Motrin, naproxen, Aleve, and aspirin. NSAIDs aren’t right for everyone, so ask your doctor before taking them. If you cannot take NSAIDs, your doctor might recommend acetaminophen instead. Your doctor might also prescribe medications like corticosteroids or colchicine to treat your gout.
Medicines that block uric acid production include allopurinol (Aloprim, Lopurin, Zyloprim) and febuxostat (Uloric). These medicines can cause side effects. Allopurinol may cause rash and low blood counts, while febuxostat can cause rash, nausea, and reduced liver function. Your doctor may want to wait until the last gout attack is over to start these medications. Medications that help your kidneys remove uric acid include probenecid (Probalan) and lesinurad (Zurampic). These medications may cause side effects, including rash, stomach pain, and kidney stones. [20] X Research source
This can dissolve preexisting pure uric acid stones and prevent the formation of new stones.
