Try not to lay on your left side, which increases the pressure on your heart. Instead, lay on your back or right side. Close your eyes and do your best to relax.
Make sure you’re drinking at least 11. 5 cups (2. 7 L) of water a day if you’re a woman and at least 15. 5 cups (3. 7 L) of water a day if you’re a man. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
If you’re using a hot water bottle or ice pack, you may want to wrap it in a towel to protect your skin before you hold it against your face or neck.
For example, do an elliptical workout, go for a walk, swim, take an aerobics class, row, cycle, or do power yoga. [8] X Research source Always get your doctor’s approval before starting a new exercise regimen. They’ll make sure you’re healthy enough for exercise.
Choose pajamas and bedding that feel comfortable to you. Maintain a sleep schedule by going to bed at the same time every night and getting up at the same time every morning.
Choose pajamas and bedding that feel comfortable to you. Maintain a sleep schedule by going to bed at the same time every night and getting up at the same time every morning.
Talk to your doctor about how much alcohol is okay for your unique needs.
Regular coffee Caffeinated tea Caffeinated soda Energy drinks or pills Headache medicine that contains caffeine Chocolate
Don’t add table salt to your food. Check food labels to make sure you’re not eating too much salt.
Talk to your doctor before adding any supplements to your diet.
Meditate for at least 10 minutes. Do breathing exercises to relax your body. Do yoga. Go for a walk. Spend time in nature. Soak in a hot bath. Read a book. Write in your journal. Do progressive muscle relaxation.
Talk to your doctor about any concerns you have with blood pressure to see if you can get any prescriptions.
It’s best to check with your doctor before taking any medication.
A support group can help you stay on track. Ask your doctor or search online to find a group that meets in your area.
It’s possible your symptoms have another underlying cause, so don’t hesitate to seek treatment.
Your doctor may recommend a medical treatment to help stop your AFib episode, such as additional medication.
This procedure won’t take long and won’t cause you any pain or discomfort. However, it does require anesthesia, so your doctor may not recommend it for you.
For instance, dofetilide (Tikosyn), flecainide, propafenone (Rythmol), amiodarone (Cordarone, Pacerone), and sotalol (Betapace, Sorine) are all anti-arrhythmic medications that can prevent AFib episodes. Additionally, your doctor may prescribe beta blockers or digoxin (Lanoxin) to help control your heart rate. Since you’re more likely to have a blood clot while you’re undergoing treatment for AFib, your doctor will likely prescribe a blood thinner, as well. [24] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Although these medications can help control your heart rate, you may experience nausea, dizziness, or fatigue. If you experience these side effects, call your doctor.
